For many of us, the term “health” is often equated with “weight.” Society has conditioned us to believe that our health can be measured by the number on the scale, the size of our jeans, or the calories we consume. We’ve been sold a narrative that health is about restriction, deprivation, and a constant struggle against our own bodies. Rethinking Health: A Holistic Approach But what if that narrative is flawed? What if health isn’t defined by appearance, but by how we feel? W
